Wednesday 18 March 2015

The Blame Game.

 
 
 
When you plant lettuce, if it does not grow well, you don't blame the lettuce. You look for reasons it is not doing well. It may need fertilizer or more water or less sun. You never blame the lettuce!
Yet if we have problems with our friends or family, we blame the other person.
But if we know how to take care of them, they will grow well, like the lettuce.
Blaming has no positive effect at all, nor does trying to persuade using reason and arguments,
This is my experience,
No blame,
No reasoning,
No argument-
Just understanding.-Thich Nhat Hanh.
 
 
The art of blame helps absolutely nobody. Too often we get bogged down by blaming other people for our lack of happiness or fulfilment, and in that moment you loose your power and reasoning. At the end of the day you are responsible for your own success and failures. So today develop the art of understanding and not blame.
 
To book your free consultation to discuss your companies training needs contact,

Linda Geaney

 

Tuesday 3 March 2015

Mayonnaise Jar and Two Beers.



A professor stood before his philosophy class and had some items in front of him

When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls.

He then asked the students if the jar was full.

They agreed that it was...

The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly.

The pebbles rolled into the open areas between the golf balls.

He then asked the students again if the jar was full.

They agreed it was...

The professor next picked up a box of sand and poured it into the jar.

Of course, the sand filled up everything else.

He asked once more if the jar was full.

The students responded with a unanimous 'yes.'

The professor then produced two Beers from under the table and poured the entire contents into the jar effectively filling the empty space between the sand.

The students laughed...

'Now,' said the professor as the laughter subsided, 'I want you to recognize that this jar represents your life.

The golf balls are the important things---your family, your children, your health, your friends and your favorite passions---and if everything else was lost and only they remained, your life would still be full.

The pebbles are the other things that matter like your job, your house and your car.
The sand is everything else---the small stuff.

'If you put the sand into the jar first,' he continued, 'there is no room for the pebbles or the golf balls.

The same goes for life.

If you spend all your time and energy on the small stuff you will never have room for the things that are important to you.

Pay attention to the things that are critical to your happiness.

Spend time with your children.

Spend time with your parents.

Visit with grandparents.

Take time to get medical checkups.

Take your spouse out to dinner.

Play another 18...

There will always be time to clean the house and fix the disposal.

Take care of the golf balls first---the things that really matter.

Set your priorities.

The rest is just sand.

One of the students raised her hand and inquired what the Beer represented.

The professor smiled and said, 'I'm glad you asked.'

The beer just shows you that no matter how full your life may seem, there's always room for a couple of beers with a friend.


Finally,

"It is in your moments of decision that your destiny is shaped".-Anthony Robbins.
 

To book your free consultation to discuss your companies training needs contact,

Linda Geaney



Tuesday 24 February 2015

Mindfulness can give your business a competitive edge.

MINDFULNESS and HOLISTIC WORKSHOPS

This is an extract from The Sunday Independent, February 22nd 2015 in relation to Mindfulness workshops that I carried out at FEXCO in late 2014.
 
The Multi-national finance and business solutions provider, Fexco, recently offered a mindfulness course to its employees as part of a wide-ranging EAP programme in place at the company's headquarters in Kerry.

Alongside courses on topics such as nutrition and building resilience in the workplace, mindfulness proved to be a popular choice amongst many of the staff members, who took part in the programme over a series of weeks.

"It was an optional course and we were oversubscribed. We had about 60 people in total taking part in the programme," says Paula O'Sullivan, Head of Group HR at Fexco.
"The course focused on areas such as concentration and increasing productivity. Sometimes you need to concentrate and be present, particularly if there's a meeting where a solution has to be found. Mindfulness can help employees to put themselves in the moment and focus on a solution and a positive outcome."

According to O'Sullivan, the course was well-received by employees, with many even deciding to pursue mindfulness trainings outside of work.

"The feedback from employees was very positive. They reported feeling better able to manage their own daily stresses, inside and outside of work," she says.

"A lot of people decided to do more extensive mindfulness courses outside of work and embark on their own mindfulness journey. We have found that since we ran the various programmes that employees are really genuinely interested in the various things that they can do to improve their overall well-being inside and outside of work."

When it comes to looking after employees' health and encouraging productivity, O'Sullivan says that a well-rounded approach works best and that companies need to do more than offer standalone mindfulness courses.

"Mindfulness is becoming more popular in business and there is a bit of a buzz about it at the moment. I think that as long as it's part of a collective of things that contribute to an overall work-life balance, then it's very useful.

"Just focusing on mindfulness alone will not lead you to the holy grail of employee well-being. The kind of culture you have in your organisation can also impact on employees."


I am tremendously proud to be at the forefront of presenting my Mindfulness Workshop to FEXCO Management and Staff. The feedback from employees was very positive. They reported feeling better able to manage their own daily stresses, inside and outside of work, WOW - HUGE THANKS - Linda Geaney.

To book your free consultation to discuss your companies training needs, contact-
Linda Geaney

 

Monday 16 February 2015

Successful people who failed at first.






 
 
 
 
 
 
 
 
 
 
Not everyone who’s on top today got there with success after success. More often than not, those who history best remembers were faced with numerous obstacles that forced them to work harder and show more determination than others. Successful people commit to taking personal responsibility for their career success. They kept their eye on their goals .They also react positively to the people and events in their lives – especially the negative people and events.

“Only the guy who isn’t rowing has time to rock the boat”.-Jean Paul Sartre.
Business Gurus.

These businessmen and the companies they founded are today known around the world, but as these stories show, their beginnings weren’t always smooth.

1. Henry Ford: While Ford is today known for his innovative assembly line and American-made cars, he wasn’t an instant success. In fact, his early businesses failed and left him broke five time before he founded the successful Ford Motor Company

2. Akio Morita: You may not have heard of Morita but you’ve undoubtedly heard of his company, Sony. Sony’s first product was a rice cooker that unfortunately didn’t cook rice so much as burn it, selling less than 100 units. This first setback didn’t stop Morita and his partners as they pushed forward to create a multi-billion dollar company.

3. Walt Disney: Today Disney rakes in billions from merchandise, movies and theme parks around the world, but Walt Disney himself had a bit of a rough start. He was fired by a newspaper editor because, “he lacked imagination and had no good ideas.” After that, Disney started a number of businesses that didn’t last too long and ended with bankruptcy and failure. He kept plugging along, however, and eventually found a recipe for success that worked.
Scientists and Thinkers.

These people are often regarded as some of the greatest minds of our century, but they often had to face great obstacles, the ridicule of their peers and the animosity of society.

4. Albert Einstein: Most of us take Einstein’s name as synonymous with genius, but he didn’t always show such promise. Einstein did not speak until he was four and did not read until he was seven, causing his teachers and parents to think he was mentally handicapped, slow and anti-social. Eventually, he was expelled from school and was refused admittance to the Zurich Polytechnic School. It might have taken him a bit longer, but most people would agree that he caught on pretty well in the end, winning the Nobel Prize and changing the face of modern physics.

5. Charles Darwin: In his early years, Darwin gave up on having a medical career and was often chastised by his father for being lazy and too dreamy. Darwin himself wrote, “I was considered by all my masters and my father, a very ordinary boy, rather below the common standard of intellect.” Perhaps they judged too soon, as Darwin today is well-known for his scientific studies.


6. Isaac Newton: Newton was undoubtedly a genius when it came to math, but he had some failings early on. He never did particularly well in school and when put in charge of running the family farm, he failed miserably, so poorly in fact that an uncle took charge and sent him off to Cambridge where he finally blossomed into the scholar we know today.
Inventors

These inventors changed the face of the modern world, but not without a few failed prototypes along the way.

7. Thomas Edison: In his early years, teachers told Edison he was “too stupid to learn anything.” Work was no better, as he was fired from his first two jobs for not being productive enough. Even as an inventor, Edison made 1,000 unsuccessful attempts at inventing the light bulb. Of course, all those unsuccessful attempts finally resulted in the design that worked.

8. Orville and Wilbur Wright: These brothers battled depression and family illness before starting the bicycle shop that would lead them to experimenting with flight. After numerous attempts at creating flying machines, several years of hard work, and tons of failed prototypes, the brothers finally created a plane that could get airborne and stay there.
Public Figures.

From politicians to talk show hosts, these figures had a few failures before they came out on top.
9. Winston Churchill: This Nobel Prize-winning, twice-elected Prime Minster of the United Kingdom wasn’t always as well regarded as he is today. Churchill struggled in school and failed the sixth grade. After school he faced many years of political failures, as he was defeated in every election for public office until he finally became the Prime Minister at the ripe old age of 62.

10. Abraham Lincoln: While today he is remembered as one of the greatest leaders of our nation, Lincoln’s life wasn’t so easy. In his youth he went to war a captain and returned a private (if you’re not familiar with military ranks, just know that private is as low as it goes.) Lincoln didn’t stop failing there, however. He started numerous failed business and was defeated in numerous runs he made for public office.
Hollywood Types.

These faces ought to be familiar from the big screen, but these actors, actresses and directors saw their fair share of rejection and failure before they made it big.

11. Fred Astaire: In his first screen test, the testing director of MGM noted that Astaire, “Can’t act. Can’t sing. Slightly bald. Can dance a little.” Astaire went on to become an incredibly successful actor, singer and dancer and kept that note in his Beverly Hills home to remind him of where he came from.

12. Sidney Poitier: After his first audition, Poitier was told by the casting director, “Why don’t you stop wasting people’s time and go out and become a dishwasher or something?” Poitier vowed to show him that he could make it, going on to win an Oscar and become one of the most well-regarded actors in the business.

13. Charlie Chaplin: It’s hard to imagine film without the iconic Charlie Chaplin, but his act was initially rejected by Hollywood studio chiefs because they felt it was a little too nonsensical to ever sell.

14. Oliver Stone: This Oscar-winning filmmaker began his first novel while at Yale, a project that eventually caused him to fail out of school. This would turn out to be a poor decision as the the text was rejected by publishers and was not published until 1998, at which time it was not well-received. After dropping out of school, Stone moved to Vietnam to teach English, later enlisting in the army and fighting in the war, a battle that earning two Purple Hearts and helped him find the inspiration for his later work that often center around war.
Writers and Artists.

We’ve all heard about starving artists and struggling writers, but these stories show that sometimes all that work really does pay off with success in the long run.

15. Vincent Van Gogh: During his lifetime, Van Gogh sold only one painting, and this was to a friend and only for a very small amount of money. While Van Gogh was never a success during his life, he plugged on with painting, sometimes starving to complete his over 800 known works. Today, they bring in hundreds of millions.

16. Emily Dickinson: Recluse and poet Emily Dickinson is a commonly read and loved writer. Yet in her lifetime she was all but ignored, having fewer than a dozen poems published out of her almost 1,800 completed works.

17. Theodor Seuss Giesel: Today nearly every child has read The Cat in the Hat or Green Eggs and Ham, yet 27 different publishers rejected Dr. Seuss’s first book To Think That I Saw It on Mulberry Street.

18. Charles Schultz: Schultz’s Peanuts comic strip has had enduring fame, yet this cartoonist had every cartoon he submitted rejected by his high school yearbook staff. Even after high school, Schultz didn’t have it easy, applying and being rejected for a position working with Walt Disney.

19. Steven Spielberg: While today Spielberg’s name is synonymous with big budget, he was rejected from the University of Southern California School of Theater, Film and Television three times. He eventually attended school at another location, only to drop out to become a director before finishing. Thirty-five years after starting his degree, Spielberg returned to school in 2002 to finally complete his work and earn his BA.

20. J. K. Rowling: Rowling may be rolling in a lot of Harry Potter dough today, but before she published the series of novels she was nearly penniless, severely depressed, divorced, trying to raise a child on her own while attending school and writing a novel. Rowling went from depending on welfare to survive to being one of the richest women in the world in a span of only five years through her hard work and determination.

21. Monet: Today Monet’s work sells for millions of dollars and hangs in some of the most prestigious institutions in the world. Yet during his own time, it was mocked and rejected by the artistic elite, the Paris Salon. Monet kept at his impressionist style, which caught on and in many ways was a starting point for some major changes to art that ushered in the modern era.

22. Louisa May Alcott: Most people are familiar with Alcott’s most famous work, Little Women. Yet Alcott faced a bit of a battle to get her work out there and was encouraged to find work as a servant by her family to make ends meet. It was her letters back home during her experience as a nurse in the Civil War that gave her the first big break she needed.

Musicians

While their music is some of the best selling, best loved and most popular around the world today, these musicians show that it takes a whole lot of determination to achieve success.

23. Wolfgang Amadeus Mozart: Mozart began composing at the age of five, writing over 600 pieces of music that today are lauded as some of the best ever created. Yet during his lifetime, Mozart didn’t have such an easy time, and was often restless, leading to his dismissal from a position as a court musician in Salzberg. He struggled to keep the support of the aristocracy and died with little to his name.

24. The Beatles: Few people can deny the lasting power of this super group, still popular with listeners around the world today. Yet when they were just starting out, a recording company told them no. They were told “we don’t like their sound, and guitar music is on the way out,” two things the rest of the world couldn’t have disagreed with more.

25. Ludwig van Beethoven: In his formative years, young Beethoven was incredibly awkward on the violin and was often so busy working on his own compositions that he neglected to practice. Despite his love of composing, his teachers felt he was hopeless at it and would never succeed with the violin or in composing. Beethoven kept plugging along, however, and composed some of the best-loved symphonies of all time–five of them while he was completely deaf.
Athletes

While some athletes rocket to fame, others endure a path fraught with a little more adversity, like those listed here.

26. Michael Jordan: Most people wouldn’t believe that a man often lauded as the best basketball player of all time was actually cut from his high school basketball team. Luckily, Jordan didn’t let this setback stop him from playing the game and he has stated, “I have missed more than 9,000 shots in my career. I have lost almost 300 games. On 26 occasions I have been entrusted to take the game winning shot, and I missed. I have failed over and over and over again in my life. And that is why I succeed.”

27. Stan Smith: This tennis player was rejected from even being a lowly ball boy for a Davis Cup tennis match because event organizers felt he was too clumsy and uncoordinated. Smith went on to prove them wrong, showcasing his not-so-clumsy skills by winning Wimbledon, U. S. Open and eight Davis Cups.

 Next time you feel like giving up on your dreams, keep these famous people in mind and remind yourself that more often than not failure can lead you to your greatest successes.
I would love to hear how you turned your obstacles into your greatest successes.

Finally,
“Hold yourself responsible for a higher standard than anybody expects of you. Never excuse yourself”.-Henry Ward Beecher.



 To book your free consultation to discuss your companies training needs, contact

 
 
Linda Geaney
0863457257
 

Tuesday 3 February 2015

Do you see your glass as half full or half empty?



 
 
The question is does it really matter? Let me challenge your thinking on this. If you see your glass as half full, then your beliefs, passions and creativity can become stagnant. You are not inclined to fill a glass that is half full because the word full indicates enough. On the other hand if you view your glass as half empty then you will always look at your life as never being completely fulfilled or never having enough. You will miss all of your milestones and moments in life, and the reason for this is that you are always trying to reach the next level and think that that is where your happiness, peace of mind or joy is. It doesn’t matter which way you view the glass because there is room in both glasses for more, and the only way to achieve that is staying in the moment.

 If something doesn’t turn out the way you want it to, how do you respond? Do you consider it a failure and give up, or does it make you more determined and focused, so that  it takes all your focus and energy in getting what you want and at any cost.

If a situation doesn’t turn out the way you wanted it to, accept the outcome, and ask yourself the question, how can I improve on this going forward? Don’t view a failure as a result that you did not want. You should instead look at the experience as a reference point, look at it as a lesson, and once you do this your mind will open a field of possibilities.

A glass half full or half empty does it really matter?

Finally

Only two ways to live life. “One is as though nothing is a miracle. The other is as though everything is a miracle”- Albert Einstein.



Linda Geaney
0863457257





Monday 19 January 2015

The Dilemma

 
 
Take a moment to read this and when you have read it, ask yourself the question am I chained by my attitudes or do I take the risks to be free?

 
To laugh is to risk appearing the fool.

To weep is to risk appearing sentimental.

To reach out for another is to risk involvement.

To expose feelings is to RISK exposing your TRUE SELF.

To place your ideas and dreams before the crowd is to risk their loss.

To love is to risk not being loved in return.

To live is to risk dying.

To hope is to to risk despair.

To try is to risk failure.

 
But risk must be taken, as the greatest hazard in life is to risk nothing.
I may avoid suffering and sorrow but I simply cannot learn, feel, change, grow, love, live.
Chained by my attitudes I would be a slave,one who has forfeited freedom.
Only a person who risks is free.             
                                                                Author unknown.

 
So do you take the risks?

 What other people think of you is none of your business,  it is only their opinion. Find your passions in life because after all you are the most influential person you will speak to all day everyday.

 
Finally,

 "The vision will come only when you look into your heart. Who looks outside dreams,who looks inside,awakens". Carl Jung.

 
To book your free consultation to discuss your companies training needs, contact
 
 
Linda Geaney
0863457257